Inner Healing Arts
Justin Virant, M.A.
1.
Psychotherapy
Therapy is a method for helping you access your challenges and gifts in life and it also helps you access your inner healer and inner capacities for healing and growing.
2.
Assessment, Self-Understanding
Many of us are never really helped to understand who we are, life is easier when we know ourselves
3.
Spiritual Guidance
In my experience psychology and spirituality are interconnected, spirituality can add more depth and fulfillment to life.
4.
Coaching
I can help you make goals that fit you and give you the inner tools to reach them.
My Approach
It is tailored to who you are and what you need. I encourage clients to become more self-aware and self-authoring of their lives (mindfulness). I use methods to help clients access and heal the physical roots and expressions of their psychological challenges (somatic). I encourage clients to connect to spirit in a way that works for them; this often leads to greater healing, meaning and vitality in their lives (spiritual).
About me
I'm curious about life, a student of life. I've wondered about its pains and potentials. I've been a student of Buddhism, the Diamond Approach, and shamanism. I also completed an MA at Naropa University where I studied topics like trauma's impact on psychological development, psychology and spirituality, and the spiritual and awakening potential of the therapeutic relationship
Getting Help
All of us need help, Jack Kornfield has said, "you can't do it alone." Life is mysterious, complex and sometimes overwhelming. I believe we all need help and generally don't get enough guidance and support. Understanding and developing your mind would impact every experience you ever have--isn't it worth getting to know yourself, maybe for the first time?
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Trauma
5.
Stress